Healthy foodie fat bombs full#

With a roll in earthy, matcha-covered coconut flakes, these rich fat bombs don’t need any sweeteners to satisfyand each one is just over 1 gram of net carb. Here's how.)Īnd dang if they aren't delicious. These elegant, earthy truffles from The Healthy Foodie don’t skimp on fatin fact, they get three different fat sources from coconut oil, coconut butter and coconut milk. (Never diet again and still lose weight with this cutting-edge plan that naturally retrains your fat cells.

Think coconut, unsweetened chocolate, nuts and nut butters, and avocado. Finally, make the top layer of the 'oreo' by plopping a heaping teaspoon of. Place in the freezer for another 10 minutes. Pick up the entire muffin tin and shake and tap until your cups are even.

Think of them like energy balls, but instead of being made with things like oats or dried fruit, they're made almost exclusively from high-fat, low-carb ingredients. Remove muffin tin from the freezer and add the vanilla bean layer to the muffin tin by plopping 1 teaspoon on top of the chocolate layer. Which is easy to do, because clean recipes for fat bombs are suddenly everywhere. Research shows that it can fill you up, make it easier to maintain a healthy weight, and even help you live longer.įolks, it's time to get on board the fat bomb train. It's a real fat bomb.'īut these days, mounting evidence says fat-especially the unsaturated kind-is really good for you. To mix the ingredients together, you can melt your fat base and mix in your ingredients.

It's got more calories than you need in a day!' or 'A supersize cheeseburger and fries is one of the worst things you can eat. Depending on what flavour and texture you want for your keto snack recipes, you can add ingredients like nuts, vanilla, coconut flakes, seeds, berries, eggs, low-carb veggies and fruits, cheese, chopped herbs, chopped cooked meat, sour cream, etc. This means that you do not get the unhealthy insulin surge that you get with other sweeteners.If you care about your weight, there are probably few phrases that strike as much fear in your heart as FAT BOMB.Īs in, 'That fettuccine Alfredo is a total fat bomb. They are a common snack on the AIP diet, as with the low.

Stevia: while Stevia doesn’t have the health superpowers of the foods mentioned above, it is a great alternative to sugar in recipes! It has been shown to be up to 300 times sweeter than sugar and has zero calories. Fat bombs are a mix of healthy fats and some proteins designed to sustain energy and satiate cravings.

Antioxidants help to combat that oxidative damage!

Cocoa Powder: Researchers found the antioxidant activity of dark chocolate and cocoa powder was equivalent to or higher than that found in some other so-called “superfruit” powders or juices, including acai berry, blueberry, cranberry, and pomegranate.

Healthy foodie fat bombs full#

They are also full of Vitamin C, which again supports the immune system. Goji berries are full of zeaxanthin, which is essential for eye health. Using a tablespoon, pour the liquid into silicone molds placed on bamboo board. Stir in cacao powder, cocoa nibs, and almond meal. Goji Berries: One of the healthiest foods on the planet! Full of antioxidants so they combat the oxidative damage that we all experience in daily life. Melt butter and monk fruit sweetener in a saucepan on low until monk fruit dissolves.Coconut Flour: A healthy alternative to grain-based flours, also full of fiber and micronutrients.Coconut Oil: Full of healthy fat that helps give you immediate energy and also contains lauric acid, which helps keep your immune system healthy!.These little buggers are good for you! Here is why they are a healthy treat: They thought it was hilarious and it made them want to eat them even more! So, chocolate fat bombs it is and EAT UP kids. I thought about changing the name for my recipe, but then my kids heard me call them chocolate fat bombs. Well, these are anything but a big blob of lard. So, if you have been a follower of the Paleo community, then you have probably heard of “fat bombs.” The first time I heard the name I was kind of grossed out I imagined a big blob of lard.